Calories in 100 G:
0.7 g
Protein
0.28 g
Fats
11.4 g
Carbs
46
kcal

The following nutrition facts are provided by the United States Department of Agriculture for one plum (100 g). https://www.usda.gov/

Name Amount Unit
Water 87.2 g
Energy 46 kcal
Protein 0.7 g
Total lipid (fat) 0.28 g
Carbohydrate, by difference 11.4 g
Fiber, total dietary 1.4 g
Sugars, total including NLEA 9.92 g
Calcium, Ca 6 mg
Iron, Fe 0.17 mg
Magnesium, Mg 7 mg
Phosphorus, P 16 mg
Potassium, K 157 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.057 mg
Vitamin C, total ascorbic acid 9.5 mg
Thiamin 0.028 mg
Riboflavin 0.026 mg
Niacin 0.417 mg
Vitamin B-6 0.029 mg
Folate, total 5 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 1.9 mg
Vitamin A, RAE 17 µg
Carotene, beta 190 µg
Cryptoxanthin, beta 35 µg
Lutein + zeaxanthin 73 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin K (phylloquinone) 6.4 µg
Fatty acids, total saturated 0.017 g
SFA 16:0 0.014 g
Fatty acids, total monounsaturated 0.134 g
MUFA 18:1 0.132 g
Fatty acids, total polyunsaturated 0.044 g
PUFA 18:2 0.044 g
0302
Serving Size 100 g