Avocado, Raw, Nutrition Facts
Calories in 100 G:
2 g
Protein14.7 g
Fats8.53 g
Carbs160
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 73.2 | g |
| Energy | 160 | kcal |
| Protein | 2 | g |
| Total lipid (fat) | 14.7 | g |
| Carbohydrate, by difference | 8.53 | g |
| Fiber, total dietary | 6.7 | g |
| Sugars, total including NLEA | 0.66 | g |
| Calcium, Ca | 12 | mg |
| Iron, Fe | 0.55 | mg |
| Magnesium, Mg | 29 | mg |
| Phosphorus, P | 52 | mg |
| Potassium, K | 485 | mg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 0.4 | µg |
| Vitamin C, total ascorbic acid | 10 | mg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.74 | mg |
| Vitamin B-6 | 0.257 | mg |
| Folate, total | 81 | µg |
| Folic acid | 0 | µg |
| Folate, food | 81 | µg |
| Folate, DFE | 81 | µg |
| Choline, total | 14.2 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 7 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 62 | µg |
| Carotene, alpha | 24 | µg |
| Cryptoxanthin, beta | 28 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 271 | µg |
| Vitamin E (alpha-tocopherol) | 2.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 21 | µg |
| Fatty acids, total saturated | 2.13 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.001 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 2.08 | g |
| SFA 18:0 | 0.049 | g |
| Fatty acids, total monounsaturated | 9.8 | g |
| MUFA 16:1 | 0.698 | g |
| MUFA 18:1 | 9.07 | g |
| MUFA 20:1 | 0.025 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.82 | g |
| PUFA 18:2 | 1.67 | g |
| PUFA 18:3 | 0.125 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Avocado (100 g). www.usda.gov
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