Beef Brisket (Whole, Lean Only) Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Beef brisket is a good source of protein and several important vitamins and minerals, including vitamin B12, iron, and zinc. However, it is also relatively high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet. When preparing beef brisket, it is important to choose lean cuts and to trim off any visible fat before cooking to reduce the overall fat and calorie content.
Beef Brisket, Raw, Nutrition Facts
Beef brisket is a cut of meat from the breast or lower chest of a cow. It is a popular cut for slow-cooking and smoking, and is often used in dishes like barbecue and corned beef. Here are the nutrition facts for 100 grams of raw beef brisket:
| Name | Amount | Unit |
|---|---|---|
| Water | 70.1 | g |
| Energy | 163 | kcal |
| Energy | 683 | kJ |
| Protein | 20 | g |
| Total lipid (fat) | 9.23 | g |
| Ash | 0.9 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 1.94 | mg |
| Magnesium, Mg | 20 | mg |
| Phosphorus, P | 179 | mg |
| Potassium, K | 306 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.095 | mg |
| Manganese, Mn | 0.01 | mg |
| Selenium, Se | 2.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 4.09 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-6 | 0.303 | mg |
| Vitamin B-12 | 1.31 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 8 | µg |
| Retinol | 8 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 26 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Fatty acids, total saturated | 3.68 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 12:0 | 0.006 | g |
| SFA 14:0 | 0.223 | g |
| SFA 16:0 | 1.92 | g |
| SFA 17:0 | 0.127 | g |
| SFA 18:0 | 1.39 | g |
| SFA 20:0 | 0.01 | g |
| SFA 22:0 | 0.004 | g |
| SFA 24:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 3.77 | g |
| MUFA 14:1 | 0.061 | g |
| MUFA 15:1 | 0.003 | g |
| MUFA 16:1 | 0.342 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 3.35 | g |
| MUFA 20:1 | 0.013 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.359 | g |
| PUFA 18:2 | 0.185 | g |
| PUFA 18:3 | 0.081 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| PUFA 20:3 | 0.01 | g |
| PUFA 20:4 | 0.03 | g |
| PUFA 20:5 n-3 (EPA) | 0.016 | g |
| PUFA 22:5 n-3 (DPA) | 0.028 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| Fatty acids, total trans | 0.251 | g |
| Cholesterol | 55 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.726 | g |
| Isoleucine | 0.834 | g |
| Leucine | 1.51 | g |
| Lysine | 1.59 | g |
| Methionine | 0.659 | g |
| Phenylalanine | 0.78 | g |
| Tyrosine | 0.675 | g |
| Valine | 0.885 | g |
| Arginine | 1.32 | g |
| Histidine | 0.722 | g |
| Alanine | 1.04 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 1.09 | g |
| Proline | 0.644 | g |
| Serine | 0.705 | g |
The nutrition facts are provided by the United States Department of Agriculture for Beef Brisket (100 g). www.usda.gov
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