Beef Tails, Raw, Nutrition Facts
Beef tails are a lesser-known cut of meat that are often used in soups and stews. Here are the nutrition facts for 100 grams of raw beef tails:
- Calories: 250
- Total Fat: 18.8 grams
- Trans Fat: 1 gram
- Cholesterol: 67 milligrams
- Sodium: 58 milligrams
- Total Carbohydrates: 0 grams
- Protein: 18.8 grams
Beef tails are a good source of protein and contain a significant amount of fat. They are also a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. However, they are relatively high in calories and saturated fat, so they should be consumed in moderation as part of a balanced diet. Additionally, it is important to cook beef tails thoroughly before consuming to reduce the risk of foodborne illness.
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Protein | 18.8 | g |
| Total lipid (fat) | 18.8 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 0 | mg |
| Iron, Fe | 1.61 | mg |
| Potassium, K | 232 | mg |
| Sodium, Na | 58 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.14 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 67 | mg |
| Vitamin E (label entry primarily) | 0 | IU |
The nutrition facts are provided by the United States Department of Agriculture for Beef Tails (100 g). www.usda.gov
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