Chicken, Raw, Nutrition Facts
Calories in 100 G:
18.6 g
Protein15.1 g
Fats0.0 g
Carbs215
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 66 | g |
| Energy | 215 | kcal |
| Energy | 900 | kJ |
| Protein | 18.6 | g |
| Total lipid (fat) | 15.1 | g |
| Ash | 0.79 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 11 | mg |
| Iron, Fe | 0.9 | mg |
| Magnesium, Mg | 20 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 189 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.048 | mg |
| Manganese, Mn | 0.019 | mg |
| Selenium, Se | 14.4 | µg |
| Vitamin C, total ascorbic acid | 1.6 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 6.8 | mg |
| Pantothenic acid | 0.91 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 6 | µg |
| Folic acid | 0 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Choline, total | 59.7 | mg |
| Betaine | 7.8 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 41 | µg |
| Retinol | 41 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 137 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 4.31 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| SFA 14:0 | 0.12 | g |
| SFA 16:0 | 3.15 | g |
| SFA 18:0 | 0.87 | g |
| Fatty acids, total monounsaturated | 6.24 | g |
| MUFA 16:1 | 0.83 | g |
| MUFA 18:1 | 5.17 | g |
| MUFA 20:1 | 0.15 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| PUFA 18:2 | 2.88 | g |
| PUFA 18:3 | 0.14 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.08 | g |
| PUFA 20:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 22:6 n-3 (DHA) | 0.03 | g |
| Fatty acids, total trans | 0.097 | g |
| Cholesterol | 75 | mg |
| Tryptophan | 0.207 | g |
| Threonine | 0.767 | g |
| Isoleucine | 0.924 | g |
| Leucine | 1.35 | g |
| Lysine | 1.51 | g |
| Methionine | 0.493 | g |
| Cystine | 0.249 | g |
| Phenylalanine | 0.721 | g |
| Tyrosine | 0.597 | g |
| Valine | 0.902 | g |
| Arginine | 1.17 | g |
| Histidine | 0.544 | g |
| Alanine | 1.09 | g |
| Aspartic acid | 1.66 | g |
| Glutamic acid | 2.71 | g |
| Glycine | 1.22 | g |
| Proline | 0.911 | g |
| Serine | 0.657 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Chicken (100 g). www.usda.gov
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