Coconut, Fresh, Nutrition Facts
Calories in 100 G:
3.33 g
Protein33.5 g
Fats15.2 g
Carbs354
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 47 | g |
| Energy | 354 | kcal |
| Protein | 3.33 | g |
| Total lipid (fat) | 33.5 | g |
| Carbohydrate, by difference | 15.2 | g |
| Fiber, total dietary | 9 | g |
| Sugars, total including NLEA | 6.23 | g |
| Calcium, Ca | 14 | mg |
| Iron, Fe | 2.43 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 356 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.435 | mg |
| Selenium, Se | 10.1 | µg |
| Vitamin C, total ascorbic acid | 3.3 | mg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.54 | mg |
| Vitamin B-6 | 0.054 | mg |
| Folate, total | 26 | µg |
| Folic acid | 0 | µg |
| Folate, food | 26 | µg |
| Folate, DFE | 26 | µg |
| Choline, total | 12.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Fatty acids, total saturated | 29.7 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.191 | g |
| SFA 8:0 | 2.35 | g |
| SFA 10:0 | 1.86 | g |
| SFA 12:0 | 14.9 | g |
| SFA 14:0 | 5.87 | g |
| SFA 16:0 | 2.84 | g |
| SFA 18:0 | 1.73 | g |
| Fatty acids, total monounsaturated | 1.42 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 1.42 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| PUFA 18:2 | 0.366 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Coconut (100 g). www.usda.gov
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