Gooseberries, Raw, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Gooseberries are particularly high in vitamin C, with a 100-gram serving providing over 30% of the daily recommended intake. Vitamin C is important for immune function, skin health, and wound healing. Gooseberries are also a good source of dietary fiber, which can help promote digestive health and keep you feeling full. Here are the nutrition facts for a 100-gram serving of raw gooseberries:
| Name | Amount | Unit |
|---|---|---|
| Water | 87.9 | g |
| Energy | 44 | kcal |
| Energy | 184 | kJ |
| Protein | 0.88 | g |
| Total lipid (fat) | 0.58 | g |
| Ash | 0.49 | g |
| Carbohydrate, by difference | 10.2 | g |
| Fiber, total dietary | 4.3 | g |
| Calcium, Ca | 25 | mg |
| Iron, Fe | 0.31 | mg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 198 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.144 | mg |
| Selenium, Se | 0.6 | µg |
| Vitamin C, total ascorbic acid | 27.7 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.286 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 6 | µg |
| Folic acid | 0 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 15 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 290 | IU |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Fatty acids, total saturated | 0.038 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.019 | g |
| SFA 18:0 | 0.013 | g |
| Fatty acids, total monounsaturated | 0.051 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.051 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.317 | g |
| PUFA 18:2 | 0.271 | g |
| PUFA 18:3 | 0.046 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
The nutrition facts are provided by the United States Department of Agriculture for Gooseberries (100 g). www.usda.gov
Use the «Food Nutrition Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.
Food Calorie Calculator
Screenshot
Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:
You can use the Calorie Calculator:
Screenshot
The Calorie Calculator for Weight Loss can help you determine how many calories you need to consume each day.
