Herring, Raw, Nutrition Facts
Calories in 100 G:
18 g
Protein9.04 g
Fats0.0 g
Carbs158
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 72 | g |
| Energy | 158 | kcal |
| Protein | 18 | g |
| Total lipid (fat) | 9.04 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 57 | mg |
| Iron, Fe | 1.1 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 236 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 90 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 36.5 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 3.22 | mg |
| Vitamin B-6 | 0.302 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Choline, total | 65 | mg |
| Vitamin B-12 | 13.7 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 28 | µg |
| Retinol | 28 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 4.2 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 2.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 12:0 | 0.012 | g |
| SFA 14:0 | 0.554 | g |
| SFA 16:0 | 1.35 | g |
| SFA 18:0 | 0.109 | g |
| Fatty acids, total monounsaturated | 3.74 | g |
| MUFA 16:1 | 0.622 | g |
| MUFA 18:1 | 1.52 | g |
| MUFA 20:1 | 0.721 | g |
| MUFA 22:1 | 0.84 | g |
| Fatty acids, total polyunsaturated | 2.13 | g |
| PUFA 18:2 | 0.13 | g |
| PUFA 18:3 | 0.103 | g |
| PUFA 18:4 | 0.214 | g |
| PUFA 20:4 | 0.06 | g |
| PUFA 2:5 n-3 (EPA) | 0.709 | g |
| PUFA 22:5 n-3 (DPA) | 0.055 | g |
| PUFA 22:6 n-3 (DHA) | 0.862 | g |
| Cholesterol | 60 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Herring (100 g). www.usda.gov
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