Red Currants, Raw, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Red currants are particularly high in vitamin C, with a 100-gram serving providing over 60% of the daily recommended intake. Vitamin C is important for immune function, skin health, and wound healing. Red currants are also a good source of dietary fiber, which can help promote digestive health and keep you feeling full. Here are the nutrition facts for a 100-gram serving of raw red currants:
| Name | Amount | Unit |
|---|---|---|
| Water | 84 | g |
| Energy | 56 | kcal |
| Energy | 234 | kJ |
| Protein | 1.4 | g |
| Total lipid (fat) | 0.2 | g |
| Ash | 0.66 | g |
| Carbohydrate, by difference | 13.8 | g |
| Fiber, total dietary | 4.3 | g |
| Sugars, total including NLEA | 7.37 | g |
| Sucrose | 0.61 | g |
| Glucose | 3.22 | g |
| Fructose | 3.53 | g |
| Calcium, Ca | 33 | mg |
| Iron, Fe | 1 | mg |
| Magnesium, Mg | 13 | mg |
| Phosphorus, P | 44 | mg |
| Potassium, K | 275 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.107 | mg |
| Manganese, Mn | 0.186 | mg |
| Selenium, Se | 0.6 | µg |
| Vitamin C, total ascorbic acid | 41 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.064 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 8 | µg |
| Folic acid | 0 | µg |
| Folate, food | 8 | µg |
| Folate, DFE | 8 | µg |
| Choline, total | 7.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 25 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 42 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 47 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 11 | µg |
| Fatty acids, total saturated | 0.017 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.01 | g |
| SFA 18:0 | 0.003 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 18:1 | 0.028 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| PUFA 18:2 | 0.053 | g |
| PUFA 18:3 | 0.035 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Red Currants (100 g). www.usda.gov
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