Oat Flour, Nutrition Facts
Calories in 100 G:
16.7 g
Protein1.67 g
Fats73.3 g
Carbs367
kcal| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Protein | 16.7 | g |
| Total lipid (fat) | 1.67 | g |
| Carbohydrate, by difference | 73.3 | g |
| Fiber, total dietary | 13.3 | g |
| Sugars, total including NLEA | 0 | g |
| Sugars, added | 0 | g |
| Calcium, Ca | 33 | mg |
| Iron, Fe | 3.33 | mg |
| Potassium, K | 333 | mg |
| Sodium, Na | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Spelt Flour (100 g). www.usda.gov
Flour doesn’t generally strike us as nutritious (and neither do the baked goods we associate it with). And those in the gluten-free community have
