Turkey Egg, Raw, Nutrition Facts
Calories in 100 G:
13.7 g
Protein11.9 g
Fats1.15 g
Carbs171
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 72.5 | g |
| Energy | 171 | kcal |
| Energy | 716 | kJ |
| Protein | 13.7 | g |
| Total lipid (fat) | 11.9 | g |
| Ash | 0.79 | g |
| Carbohydrate, by difference | 1.15 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 99 | mg |
| Iron, Fe | 4.1 | mg |
| Magnesium, Mg | 13 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 142 | mg |
| Sodium, Na | 151 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.062 | mg |
| Manganese, Mn | 0.038 | mg |
| Selenium, Se | 34.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 0.024 | mg |
| Pantothenic acid | 1.89 | mg |
| Vitamin B-6 | 0.131 | mg |
| Folate, total | 71 | µg |
| Folic acid | 0 | µg |
| Folate, food | 71 | µg |
| Folate, DFE | 71 | µg |
| Vitamin B-12 | 1.69 | µg |
| Vitamin A, RAE | 166 | µg |
| Retinol | 166 | µg |
| Vitamin A, IU | 554 | IU |
| Fatty acids, total saturated | 3.63 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.036 | g |
| SFA 16:0 | 2.72 | g |
| SFA 18:0 | 0.877 | g |
| Fatty acids, total monounsaturated | 4.57 | g |
| MUFA 16:1 | 0.672 | g |
| MUFA 18:1 | 3.9 | g |
| Fatty acids, total polyunsaturated | 1.66 | g |
| PUFA 18:2 | 1.17 | g |
| PUFA 18:3 | 0.079 | g |
| PUFA 20:4 | 0.127 | g |
| Cholesterol | 933 | mg |
| Tryptophan | 0.219 | g |
| Threonine | 0.672 | g |
| Isoleucine | 0.855 | g |
| Leucine | 1.2 | g |
| Lysine | 0.924 | g |
| Methionine | 0.442 | g |
| Cystine | 0.326 | g |
| Phenylalanine | 0.773 | g |
| Tyrosine | 0.569 | g |
| Valine | 0.985 | g |
| Arginine | 0.876 | g |
| Histidine | 0.33 | g |
| Alanine | 0.799 | g |
| Aspartic acid | 1.36 | g |
| Glutamic acid | 1.74 | g |
| Glycine | 0.455 | g |
| Proline | 0.543 | g |
| Serine | 1.04 | g |
The nutrition facts are provided by the United States Department of Agriculture for Turkey Egg (100 g). www.usda.gov
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