Anchovies, Raw, Nutrition Facts
Calories in 100 G:
20.4 g
Protein4.84 g
Fats0.0 g
Carbs131
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 73.4 | g |
| Energy | 131 | kcal |
| Energy | 548 | kJ |
| Protein | 20.4 | g |
| Total lipid (fat) | 4.84 | g |
| Ash | 1.44 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 147 | mg |
| Iron, Fe | 3.25 | mg |
| Magnesium, Mg | 41 | mg |
| Phosphorus, P | 174 | mg |
| Potassium, K | 383 | mg |
| Sodium, Na | 104 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.211 | mg |
| Manganese, Mn | 0.07 | mg |
| Selenium, Se | 36.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 14 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-6 | 0.143 | mg |
| Folate, total | 9 | µg |
| Folic acid | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Vitamin B-12 | 0.62 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 15 | µg |
| Retinol | 15 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 50 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 1.28 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.014 | g |
| SFA 14:0 | 0.302 | g |
| SFA 16:0 | 0.715 | g |
| SFA 18:0 | 0.252 | g |
| Fatty acids, total monounsaturated | 1.18 | g |
| MUFA 16:1 | 0.4 | g |
| MUFA 18:1 | 0.624 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0.115 | g |
| Fatty acids, total polyunsaturated | 1.64 | g |
| PUFA 18:2 | 0.097 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0.055 | g |
| PUFA 20:4 | 0.007 | g |
| PUFA 20:5 n-3 (EPA) | 0.538 | g |
| PUFA 22:5 n-3 (DPA) | 0.029 | g |
| PUFA 22:6 n-3 (DHA) | 0.911 | g |
| Cholesterol | 60 | mg |
| Tryptophan | 0.228 | g |
| Threonine | 0.892 | g |
| Isoleucine | 0.938 | g |
| Leucine | 1.65 | g |
| Lysine | 1.87 | g |
| Methionine | 0.602 | g |
| Cystine | 0.218 | g |
| Phenylalanine | 0.794 | g |
| Tyrosine | 0.687 | g |
| Valine | 1.05 | g |
| Arginine | 1.22 | g |
| Histidine | 0.599 | g |
| Alanine | 1.23 | g |
| Aspartic acid | 2.08 | g |
| Glutamic acid | 3.04 | g |
| Glycine | 0.977 | g |
| Proline | 0.72 | g |
| Serine | 0.83 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Anchovies (100 g). www.usda.gov
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