Calories in 100 G:
20.4 g
Protein
4.84 g
Fats
0.0 g
Carbs
131
kcal

Anchovies, Raw

Name Amount Unit
Water 73.4 g
Energy 131 kcal
Energy 548 kJ
Protein 20.4 g
Total lipid (fat) 4.84 g
Ash 1.44 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 147 mg
Iron, Fe 3.25 mg
Magnesium, Mg 41 mg
Phosphorus, P 174 mg
Potassium, K 383 mg
Sodium, Na 104 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.211 mg
Manganese, Mn 0.07 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.055 mg
Riboflavin 0.256 mg
Niacin 14 mg
Pantothenic acid 0.645 mg
Vitamin B-6 0.143 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0.62 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg
Retinol 15 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 50 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.28 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.014 g
SFA 14:0 0.302 g
SFA 16:0 0.715 g
SFA 18:0 0.252 g
Fatty acids, total monounsaturated 1.18 g
MUFA 16:1 0.4 g
MUFA 18:1 0.624 g
MUFA 20:1 0 g
MUFA 22:1 0.115 g
Fatty acids, total polyunsaturated 1.64 g
PUFA 18:2 0.097 g
PUFA 18:3 0 g
PUFA 18:4 0.055 g
PUFA 20:4 0.007 g
PUFA 20:5 n-3 (EPA) 0.538 g
PUFA 22:5 n-3 (DPA) 0.029 g
PUFA 22:6 n-3 (DHA) 0.911 g
Cholesterol 60 mg
Tryptophan 0.228 g
Threonine 0.892 g
Isoleucine 0.938 g
Leucine 1.65 g
Lysine 1.87 g
Methionine 0.602 g
Cystine 0.218 g
Phenylalanine 0.794 g
Tyrosine 0.687 g
Valine 1.05 g
Arginine 1.22 g
Histidine 0.599 g
Alanine 1.23 g
Aspartic acid 2.08 g
Glutamic acid 3.04 g
Glycine 0.977 g
Proline 0.72 g
Serine 0.83 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Anchovies (100 g). www.usda.gov

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0302
Serving Size 100 g