Apricot, Dried, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Dried apricots are a great source of dietary fiber, which can help keep the digestive system healthy and prevent constipation. They are also high in potassium, which is important for maintaining a healthy blood pressure and heart function. Additionally, dried apricots are rich in vitamin A, which is essential for healthy vision, skin, and immune function.
| Name | Amount | Unit |
|---|---|---|
| Water | 30.9 | g |
| Energy | 241 | kcal |
| Protein | 3.39 | g |
| Total lipid (fat) | 0.51 | g |
| Carbohydrate, by difference | 62.6 | g |
| Fiber, total dietary | 7.3 | g |
| Sugars, total including NLEA | 53.4 | g |
| Calcium, Ca | 55 | mg |
| Iron, Fe | 2.66 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 71 | mg |
| Potassium, K | 1160 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.343 | mg |
| Selenium, Se | 2.2 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 2.59 | mg |
| Vitamin B-6 | 0.143 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Choline, total | 13.9 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 180 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 2160 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Fatty acids, total saturated | 0.017 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.017 | g |
| SFA 18:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.074 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.074 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.074 | g |
| PUFA 18:2 | 0.074 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
Dried apricots are a great source of nutrients and provide several health benefits.
The nutrition facts are provided by the United States Department of Agriculture for Apricot (100 g). www.usda.gov
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