Calories in 100 G:
3.39 g
Protein
0.51 g
Fats
62.6 g
Carbs
241
kcal
Calories in 1 oz:
0.96 g

Protein

0.14 g

Fats

17.76 g

Carbs

68

kcal

Calories in 1 serving (33 g):
1.12 g

Protein

0.17 g

Fats

20.67 g

Carbs

80

kcal

Calories in 1 cup:
4.41 g

Protein

0.66 g

Fats

81.43 g

Carbs

313

kcal

Apricot, Dried

Dried apricots are a great source of dietary fiber, which can help keep the digestive system healthy and prevent constipation. They are also high in potassium, which is important for maintaining a healthy blood pressure and heart function. Additionally, dried apricots are rich in vitamin A, which is essential for healthy vision, skin, and immune function.

Name Amount Unit
Water 30.9 g
Energy 241 kcal
Protein 3.39 g
Total lipid (fat) 0.51 g
Carbohydrate, by difference 62.6 g
Fiber, total dietary 7.3 g
Sugars, total including NLEA 53.4 g
Calcium, Ca 55 mg
Iron, Fe 2.66 mg
Magnesium, Mg 32 mg
Phosphorus, P 71 mg
Potassium, K 1160 mg
Sodium, Na 10 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.343 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.015 mg
Riboflavin 0.074 mg
Niacin 2.59 mg
Vitamin B-6 0.143 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 13.9 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 180 µg
Retinol 0 µg
Carotene, beta 2160 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.33 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 0.017 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.017 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0.074 g
MUFA 16:1 0 g
MUFA 18:1 0.074 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.074 g
PUFA 18:2 0.074 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Dried apricots are a great source of nutrients and provide several health benefits.

The nutrition facts are provided by the United States Department of Agriculture for Apricot (100 g). www.usda.gov

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0467
Serving Size 100 g