Apricots, Raw, Nutrition Facts
Apricots are orange-colored fruits that are rich in beta-carotene and fiber. These are available during summer. However, dried apricots are available throughout the year. Apricots are considered a great food that provides protective effects to the body without adding many calories. These are a great source of vitamin c as well as vitamin A. some traces of iron are also found in apricots.
| Name | Amount | Unit |
|---|---|---|
| Water | 86.4 | g |
| Energy | 48 | kcal |
| Protein | 1.4 | g |
| Total lipid (fat) | 0.39 | g |
| Carbohydrate, by difference | 11.1 | g |
| Fiber, total dietary | 2 | g |
| Sugars, total including NLEA | 9.24 | g |
| Calcium, Ca | 13 | mg |
| Iron, Fe | 0.39 | mg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 23 | mg |
| Potassium, K | 259 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 0.1 | µg |
| Vitamin C, total ascorbic acid | 10 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | 0.054 | mg |
| Folate, total | 9 | µg |
| Folic acid | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Choline, total | 2.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 96 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 1090 | µg |
| Carotene, alpha | 19 | µg |
| Cryptoxanthin, beta | 104 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 89 | µg |
| Vitamin E (alpha-tocopherol) | 0.89 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Fatty acids, total saturated | 0.027 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.024 | g |
| SFA 18:0 | 0.003 | g |
| Fatty acids, total monounsaturated | 0.17 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.17 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.077 | g |
| PUFA 18:2 | 0.077 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Apricots (100 g). www.usda.gov
Apricots are small, juicy, and sweet stone fruits. They have a smooth, golden-yellow skin and a flesh that is firm yet tender, with a flavor that is sweet and slightly tart. Apricots are a popular fruit that are often eaten fresh or dried, and they are also used in a variety of recipes, including baked goods, jams, and sauces.
In terms of nutrition, apricots are a good source of several essential nutrients. One medium-sized apricot contains approximately 17 calories, which makes it a low-calorie fruit option. It is also a good source of dietary fiber, with 1.7 grams per apricot, which can help to support digestive health and keep you feeling full.
Apricots are also a rich source of vitamins and minerals. They are particularly high in vitamin A, which is important for maintaining good vision, skin health, and immune function. One medium-sized apricot contains approximately 10% of your daily recommended intake of vitamin A. Additionally, apricots are a good source of vitamins C and K, as well as potassium, copper, and iron.
In terms of calorie content, apricots are a low-calorie fruit option. One medium-sized apricot contains approximately 17 calories, making it a good choice for those who are trying to manage their calorie intake. However, it is important to note that dried apricots are much higher in calories, with around 60 calories per apricot, due to the concentration of sugars as the water is removed during the drying process.
Overall, apricots are a nutritious and delicious fruit that offer a range of health benefits. Whether you are looking for a low-calorie snack, or simply want to add more vitamins and minerals to your diet, apricots are a great option to consider.
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