Arugula Lettuce, Raw, Nutrition Facts
Calories in 100 G:
2.58 g
Protein0.66 g
Fats3.65 g
Carbs25
kcal| Name | Amount | Unit |
| Water | 91.7 | g |
| Energy | 25 | kcal |
| Protein | 2.58 | g |
| Total lipid (fat) | 0.66 | g |
| Carbohydrate, by difference | 3.65 | g |
| Fiber, total dietary | 1.6 | g |
| Sugars, total including NLEA | 2.05 | g |
| Calcium, Ca | 160 | mg |
| Iron, Fe | 1.46 | mg |
| Magnesium, Mg | 47 | mg |
| Phosphorus, P | 52 | mg |
| Potassium, K | 369 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 0.3 | µg |
| Vitamin C, total ascorbic acid | 15 | mg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 0.305 | mg |
| Vitamin B-6 | 0.073 | mg |
| Folate, total | 97 | µg |
| Folic acid | 0 | µg |
| Folate, food | 97 | µg |
| Folate, DFE | 97 | µg |
| Choline, total | 15.3 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 119 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 1420 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 3560 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 109 | µg |
| Fatty acids, total saturated | 0.086 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.072 | g |
| SFA 18:0 | 0.004 | g |
| Fatty acids, total monounsaturated | 0.049 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 18:1 | 0.046 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.319 | g |
| PUFA 18:2 | 0.13 | g |
| PUFA 18:3 | 0.17 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Arugula Lettuce (100 g). www.usda.gov
