Calories in 100 G:
2.58 g
Protein
0.66 g
Fats
3.65 g
Carbs
25
kcal

Arugula lettuce, raw

Name Amount Unit
Water 91.7 g
Energy 25 kcal
Protein 2.58 g
Total lipid (fat) 0.66 g
Carbohydrate, by difference 3.65 g
Fiber, total dietary 1.6 g
Sugars, total including NLEA 2.05 g
Calcium, Ca 160 mg
Iron, Fe 1.46 mg
Magnesium, Mg 47 mg
Phosphorus, P 52 mg
Potassium, K 369 mg
Sodium, Na 27 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.076 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 15 mg
Thiamin 0.044 mg
Riboflavin 0.086 mg
Niacin 0.305 mg
Vitamin B-6 0.073 mg
Folate, total 97 µg
Folic acid 0 µg
Folate, food 97 µg
Folate, DFE 97 µg
Choline, total 15.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 119 µg
Retinol 0 µg
Carotene, beta 1420 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 3560 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 109 µg
Fatty acids, total saturated 0.086 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0 g
SFA 16:0 0.072 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.049 g
MUFA 16:1 0.001 g
MUFA 18:1 0.046 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.319 g
PUFA 18:2 0.13 g
PUFA 18:3 0.17 g
PUFA 18:4 0 g
PUFA 20:4 0.002 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Arugula Lettuce (100 g). www.usda.gov

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0302
Serving Size 100 g