Asparagus, Raw, Nutrition Facts
Calories in 100 G:
2.2 g
Protein0.12 g
Fats3.88 g
Carbs20
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 93.2 | g |
| Energy | 20 | kcal |
| Protein | 2.2 | g |
| Total lipid (fat) | 0.12 | g |
| Carbohydrate, by difference | 3.88 | g |
| Fiber, total dietary | 2.1 | g |
| Sugars, total including NLEA | 1.88 | g |
| Calcium, Ca | 24 | mg |
| Iron, Fe | 2.14 | mg |
| Magnesium, Mg | 14 | mg |
| Phosphorus, P | 52 | mg |
| Potassium, K | 202 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.189 | mg |
| Selenium, Se | 2.3 | µg |
| Vitamin C, total ascorbic acid | 5.6 | mg |
| Thiamin | 0.143 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 0.978 | mg |
| Vitamin B-6 | 0.091 | mg |
| Folate, total | 52 | µg |
| Folic acid | 0 | µg |
| Folate, food | 52 | µg |
| Folate, DFE | 52 | µg |
| Choline, total | 16 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 38 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 449 | µg |
| Carotene, alpha | 9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 710 | µg |
| Vitamin E (alpha-tocopherol) | 1.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 41.6 | µg |
| Fatty acids, total saturated | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.04 | g |
| SFA 18:0 | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| PUFA 18:2 | 0.04 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Asparagus (100 g). www.usda.gov
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