Basil, Fresh, Nutrition Facts
Calories in 100 G:
3.15 g
Protein0.64 g
Fats2.65 g
Carbs23
kcal| Name | Amount | Unit |
| Water | 92.1 | g |
| Energy | 23 | kcal |
| Protein | 3.15 | g |
| Total lipid (fat) | 0.64 | g |
| Carbohydrate, by difference | 2.65 | g |
| Fiber, total dietary | 1.6 | g |
| Sugars, total including NLEA | 0.3 | g |
| Calcium, Ca | 177 | mg |
| Iron, Fe | 3.17 | mg |
| Magnesium, Mg | 64 | mg |
| Phosphorus, P | 56 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.385 | mg |
| Selenium, Se | 0.3 | µg |
| Vitamin C, total ascorbic acid | 18 | mg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 0.902 | mg |
| Vitamin B-6 | 0.155 | mg |
| Folate, total | 68 | µg |
| Folic acid | 0 | µg |
| Folate, food | 68 | µg |
| Folate, DFE | 68 | µg |
| Choline, total | 11.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 264 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 3140 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 46 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 5650 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 415 | µg |
| Fatty acids, total saturated | 0.041 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.036 | g |
| SFA 18:0 | 0.005 | g |
| Fatty acids, total monounsaturated | 0.088 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.088 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.389 | g |
| PUFA 18:2 | 0.073 | g |
| PUFA 18:3 | 0.316 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Basil (100 g). www.usda.gov
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