Calories in 100 G:
3.15 g
Protein
0.64 g
Fats
2.65 g
Carbs
23
kcal

Basil, raw

Name Amount Unit
Water 92.1 g
Energy 23 kcal
Protein 3.15 g
Total lipid (fat) 0.64 g
Carbohydrate, by difference 2.65 g
Fiber, total dietary 1.6 g
Sugars, total including NLEA 0.3 g
Calcium, Ca 177 mg
Iron, Fe 3.17 mg
Magnesium, Mg 64 mg
Phosphorus, P 56 mg
Potassium, K 295 mg
Sodium, Na 4 mg
Zinc, Zn 0.81 mg
Copper, Cu 0.385 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 18 mg
Thiamin 0.034 mg
Riboflavin 0.076 mg
Niacin 0.902 mg
Vitamin B-6 0.155 mg
Folate, total 68 µg
Folic acid 0 µg
Folate, food 68 µg
Folate, DFE 68 µg
Choline, total 11.4 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 264 µg
Retinol 0 µg
Carotene, beta 3140 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 46 µg
Lycopene 0 µg
Lutein + zeaxanthin 5650 µg
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 415 µg
Fatty acids, total saturated 0.041 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.036 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.088 g
MUFA 16:1 0 g
MUFA 18:1 0.088 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.389 g
PUFA 18:2 0.073 g
PUFA 18:3 0.316 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Basil (100 g). www.usda.gov

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0302
Serving Size 100 g