Calories in 100 G:
10.9 g
Protein
10.3 g
Fats
1.05 g
Carbs
143
kcal

Beef Brain, Raw

Name Amount Unit
Water 76.3 g
Energy 143 kcal
Energy 600 kJ
Protein 10.9 g
Total lipid (fat) 10.3 g
Ash 1.51 g
Carbohydrate, by difference 1.05 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 43 mg
Iron, Fe 2.55 mg
Magnesium, Mg 13 mg
Phosphorus, P 362 mg
Potassium, K 274 mg
Sodium, Na 126 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.287 mg
Manganese, Mn 0.026 mg
Selenium, Se 21.3 µg
Vitamin C, total ascorbic acid 10.7 mg
Thiamin 0.092 mg
Riboflavin 0.199 mg
Niacin 3.55 mg
Pantothenic acid 2.01 mg
Vitamin B-6 0.226 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 9.51 µg
Vitamin A, RAE 7 µg
Retinol 0 µg
Carotene, beta 88 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 147 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.99 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.3 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.026 g
SFA 15:0 0 g
SFA 16:0 0.919 g
SFA 17:0 0.031 g
SFA 18:0 1.27 g
SFA 20:0 0.017 g
SFA 22:0 0.034 g
Fatty acids, total monounsaturated 1.89 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.021 g
MUFA 18:1 1.65 g
MUFA 20:1 0.222 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.59 g
PUFA 18:2 0.041 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.319 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.374 g
PUFA 22:6 n-3 (DHA) 0.851 g
Fatty acids, total trans 0.61 g
Cholesterol 3010 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Brain (100 g). www.usda.gov

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Serving Size 100 g