Calories in 100 G:
20.1 g
Protein
8.9 g
Fats
0.0 g
Carbs
161
kcal

Beef Flank, Raw

Name Amount Unit
Water 71.8 g
Energy 161 kcal
Energy 672 kJ
Protein 20.1 g
Total lipid (fat) 8.9 g
Ash 0.93 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 4 mg
Iron, Fe 1.53 mg
Magnesium, Mg 19 mg
Phosphorus, P 171 mg
Potassium, K 323 mg
Sodium, Na 46 mg
Zinc, Zn 4.19 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.006 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.035 mg
Riboflavin 0.08 mg
Niacin 4.59 mg
Pantothenic acid 0.138 mg
Vitamin B-6 0.2 mg
Vitamin B-12 1.51 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Fatty acids, total saturated 3.29 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.005 g
SFA 14:0 0.199 g
SFA 16:0 1.77 g
SFA 17:0 0.109 g
SFA 18:0 1.19 g
SFA 20:0 0.009 g
SFA 22:0 0.004 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 2.89 g
MUFA 14:1 0.046 g
MUFA 15:1 0.002 g
MUFA 16:1 0.24 g
MUFA 16:1 c 0.217 g
MUFA 17:1 0 g
MUFA 18:1 2.59 g
MUFA 18:1 c 2.43 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 0.23 g
PUFA 18:2 0.116 g
PUFA 18:2 n-6 c,c 0.073 g
PUFA 18:2 CLAs 0.042 g
PUFA 18:3 0.055 g
PUFA 18:3 n-3 c,c,c (ALA) 0.053 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.008 g
PUFA 20:3 n-3 0.001 g
PUFA 20:4 n-6 0.007 g
PUFA 20:4 0.017 g
PUFA 2:4 n-6 0.017 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.186 g
Fatty acids, total trans-monoenoic 0.185 g
TFA 16:1 t 0.023 g
TFA 18:1 t 0.162 g
TFA 18:2 t,t 0.001 g
Fatty acids, total trans-polyenoic 0.001 g
Cholesterol 49 mg
Tryptophan 0.211 g
Threonine 0.728 g
Isoleucine 0.836 g
Leucine 1.52 g
Lysine 1.59 g
Methionine 0.662 g
Phenylalanine 0.782 g
Tyrosine 0.677 g
Valine 0.888 g
Arginine 1.32 g
Histidine 0.725 g
Alanine 1.05 g
Glutamic acid 2.8 g
Glycine 1.1 g
Proline 0.646 g
Serine 0.707 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Flank (100 g). www.usda.gov

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0385
Serving Size 100 g