Calories in 100 G:
17.7 g
Protein
3.94 g
Fats
0.14 g
Carbs
112
kcal

Beef Heart, Raw

Name Amount Unit
Water 77.1 g
Energy 112 kcal
Energy 467 kJ
Protein 17.7 g
Total lipid (fat) 3.94 g
Ash 1.1 g
Carbohydrate, by difference 0.14 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 7 mg
Iron, Fe 4.31 mg
Magnesium, Mg 21 mg
Phosphorus, P 212 mg
Potassium, K 287 mg
Sodium, Na 98 mg
Zinc, Zn 1.7 mg
Copper, Cu 0.396 mg
Manganese, Mn 0.035 mg
Selenium, Se 21.8 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.238 mg
Riboflavin 0.906 mg
Niacin 7.53 mg
Pantothenic acid 1.79 mg
Vitamin B-6 0.279 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 8.55 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 17 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.38 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.067 g
SFA 15:0 0.016 g
SFA 16:0 0.621 g
SFA 17:0 0.051 g
SFA 18:0 0.623 g
SFA 20:0 0.005 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 1.14 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.059 g
MUFA 18:1 1.06 g
MUFA 20:1 0.011 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.546 g
PUFA 18:2 0.395 g
PUFA 18:3 0.016 g
PUFA 18:3 n-3 c,c,c (ALA) 0.011 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0 g
PUFA 20:4 0.128 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.18 g
Cholesterol 124 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Heart (100 g). www.usda.gov

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Serving Size 100 g