Beef Heart, Raw, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Beef heart is a good source of protein and several important vitamins and minerals, including vitamin B12, iron, and zinc. It is also relatively low in fat and calories, making it a good choice for those looking to maintain a healthy weight or reduce their overall fat intake. However, it is important to note that beef heart is also high in cholesterol, with one serving providing over 40% of the recommended daily intake. For this reason, it is recommended that beef heart be consumed in moderation as part of a balanced diet.
Beef heart is a type of organ meat that is rich in nutrients, including vitamins and minerals. It is often used in dishes like stews and chili, and can also be grilled or roasted. Here are the nutrition facts for 100 grams of raw beef heart:
| Name | Amount | Unit |
|---|---|---|
| Water | 77.1 | g |
| Energy | 112 | kcal |
| Energy | 467 | kJ |
| Protein | 17.7 | g |
| Total lipid (fat) | 3.94 | g |
| Ash | 1.1 | g |
| Carbohydrate, by difference | 0.14 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 7 | mg |
| Iron, Fe | 4.31 | mg |
| Magnesium, Mg | 21 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 98 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.396 | mg |
| Manganese, Mn | 0.035 | mg |
| Selenium, Se | 21.8 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Thiamin | 0.238 | mg |
| Riboflavin | 0.906 | mg |
| Niacin | 7.53 | mg |
| Pantothenic acid | 1.79 | mg |
| Vitamin B-6 | 0.279 | mg |
| Folate, total | 3 | µg |
| Folic acid | 0 | µg |
| Folate, food | 3 | µg |
| Folate, DFE | 3 | µg |
| Vitamin B-12 | 8.55 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 17 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 1.38 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.067 | g |
| SFA 15:0 | 0.016 | g |
| SFA 16:0 | 0.621 | g |
| SFA 17:0 | 0.051 | g |
| SFA 18:0 | 0.623 | g |
| SFA 20:0 | 0.005 | g |
| SFA 22:0 | 0 | g |
| Fatty acids, total monounsaturated | 1.14 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.059 | g |
| MUFA 18:1 | 1.06 | g |
| MUFA 20:1 | 0.011 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.546 | g |
| PUFA 18:2 | 0.395 | g |
| PUFA 18:3 | 0.016 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.128 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.18 | g |
| Cholesterol | 124 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Beef Heart (100 g). www.usda.gov
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