Beef Kidneys, Raw, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Beef kidneys are a type of organ meat that are rich in nutrients, particularly vitamins and minerals. They are often used in dishes like stews and pies, and can also be grilled or sautéed.
Beef kidneys are a good source of several important vitamins and minerals, including vitamin B12, iron, and selenium. However, they are also very high in cholesterol, with one serving providing over 1000% of the recommended daily intake. For this reason, it is recommended that beef kidneys be consumed in moderation as part of a balanced diet. Here are the nutrition facts for 100 grams of raw beef kidneys:
| Name | Amount | Unit |
|---|---|---|
| Water | 77.9 | g |
| Energy | 103 | kcal |
| Energy | 431 | kJ |
| Protein | 17.4 | g |
| Total lipid (fat) | 3.09 | g |
| Ash | 1.33 | g |
| Carbohydrate, by difference | 0.29 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 13 | mg |
| Iron, Fe | 4.6 | mg |
| Magnesium, Mg | 17 | mg |
| Phosphorus, P | 257 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 182 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.426 | mg |
| Manganese, Mn | 0.142 | mg |
| Selenium, Se | 141 | µg |
| Vitamin C, total ascorbic acid | 9.4 | mg |
| Thiamin | 0.357 | mg |
| Riboflavin | 2.84 | mg |
| Niacin | 8.03 | mg |
| Pantothenic acid | 3.97 | mg |
| Vitamin B-6 | 0.665 | mg |
| Folate, total | 98 | µg |
| Folic acid | 0 | µg |
| Folate, food | 98 | µg |
| Folate, DFE | 98 | µg |
| Vitamin B-12 | 27.5 | µg |
| Vitamin A, RAE | 419 | µg |
| Retinol | 419 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 1400 | IU |
| Lycopene | 20 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 0.868 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.021 | g |
| SFA 15:0 | 0.01 | g |
| SFA 16:0 | 0.393 | g |
| SFA 17:0 | 0.023 | g |
| SFA 18:0 | 0.374 | g |
| SFA 20:0 | 0.012 | g |
| SFA 22:0 | 0.035 | g |
| Fatty acids, total monounsaturated | 0.586 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.039 | g |
| MUFA 18:1 | 0.535 | g |
| MUFA 20:1 | 0.012 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.545 | g |
| PUFA 18:2 | 0.292 | g |
| PUFA 18:3 | 0.013 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.012 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.228 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 411 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Beef Kidneys (100 g). www.usda.gov
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