Calories in 100 G:
17.4 g
Protein
3.09 g
Fats
0.29 g
Carbs
99
kcal

Beef Kidneys, Raw

Name Amount Unit
Water 77.9 g
Energy 99 kcal
Energy 413 kJ
Protein 17.4 g
Total lipid (fat) 3.09 g
Ash 1.33 g
Carbohydrate, by difference 0.29 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 13 mg
Iron, Fe 4.6 mg
Magnesium, Mg 17 mg
Phosphorus, P 257 mg
Potassium, K 262 mg
Sodium, Na 182 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.426 mg
Manganese, Mn 0.142 mg
Selenium, Se 141 µg
Vitamin C, total ascorbic acid 9.4 mg
Thiamin 0.357 mg
Riboflavin 2.84 mg
Niacin 8.03 mg
Pantothenic acid 3.97 mg
Vitamin B-6 0.665 mg
Folate, total 98 µg
Folic acid 0 µg
Folate, food 98 µg
Folate, DFE 98 µg
Vitamin B-12 27.5 µg
Vitamin A, RAE 419 µg
Retinol 419 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1400 IU
Lycopene 20 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 45 IU
Vitamin D (D2 + D3) 1.1 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.868 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.021 g
SFA 15:0 0.01 g
SFA 16:0 0.393 g
SFA 17:0 0.023 g
SFA 18:0 0.374 g
SFA 20:0 0.012 g
SFA 22:0 0.035 g
Fatty acids, total monounsaturated 0.586 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.039 g
MUFA 18:1 0.535 g
MUFA 20:1 0.012 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.545 g
PUFA 18:2 0.292 g
PUFA 18:3 0.013 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0 g
PUFA 20:4 0.228 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.1 g
Cholesterol 411 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Kidneys (100 g). www.usda.gov

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Serving Size 100 g