Calories in 100 G:
20.4 g
Protein
3.63 g
Fats
3.89 g
Carbs
135
kcal

Beef Liver, Raw

Name Amount Unit
Water 70.8 g
Energy 135 kcal
Energy 564 kJ
Protein 20.4 g
Total lipid (fat) 3.63 g
Ash 1.31 g
Carbohydrate, by difference 3.89 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 5 mg
Iron, Fe 4.9 mg
Magnesium, Mg 18 mg
Phosphorus, P 387 mg
Potassium, K 313 mg
Sodium, Na 69 mg
Zinc, Zn 4 mg
Copper, Cu 9.76 mg
Manganese, Mn 0.31 mg
Selenium, Se 39.7 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.189 mg
Riboflavin 2.76 mg
Niacin 13.2 mg
Pantothenic acid 7.17 mg
Vitamin B-6 1.08 mg
Folate, total 290 µg
Folic acid 0 µg
Folate, food 290 µg
Folate, DFE 290 µg
Choline, total 333 mg
Betaine 4.4 mg
Vitamin B-12 59.3 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4970 µg
Retinol 4950 µg
Carotene, beta 232 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 13 µg
Vitamin A, IU 16900 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 49 IU
Vitamin D (D2 + D3) 1.2 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 3.1 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 1.23 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.015 g
SFA 15:0 0.007 g
SFA 16:0 0.312 g
SFA 17:0 0.03 g
SFA 18:0 0.862 g
SFA 20:0 0 g
SFA 22:0 0.009 g
Fatty acids, total monounsaturated 0.479 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.036 g
MUFA 17:1 0.013 g
MUFA 18:1 0.423 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.465 g
PUFA 18:2 0.299 g
PUFA 18:2 n-6 c,c 0.299 g
PUFA 18:3 0.016 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0 g
PUFA 20:4 0.141 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.17 g
Cholesterol 275 mg
Tryptophan 0.263 g
Threonine 0.869 g
Isoleucine 0.967 g
Leucine 1.91 g
Lysine 1.61 g
Methionine 0.543 g
Cystine 0.376 g
Phenylalanine 1.08 g
Tyrosine 0.807 g
Valine 1.26 g
Arginine 1.24 g
Histidine 0.629 g
Alanine 1.16 g
Aspartic acid 1.93 g
Glutamic acid 2.61 g
Glycine 1.16 g
Proline 0.961 g
Serine 0.905 g
Hydroxyproline 0.046 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Liver (100 g). www.usda.gov

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0385
Serving Size 100 g