Calories in 100 G:
19.4 g
Protein
12.7 g
Fats
0.0 g
Carbs
198
kcal

Beef, Raw

Name Amount Unit
Water 67.1 g
Energy 198 kcal
Energy 828 kJ
Protein 19.4 g
Total lipid (fat) 12.7 g
Ash 1.71 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 12 mg
Iron, Fe 1.99 mg
Magnesium, Mg 19 mg
Phosphorus, P 175 mg
Potassium, K 289 mg
Sodium, Na 68 mg
Zinc, Zn 4.55 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.01 mg
Selenium, Se 14.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.049 mg
Riboflavin 0.154 mg
Niacin 4.82 mg
Pantothenic acid 0.576 mg
Vitamin B-6 0.355 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 67.4 mg
Betaine 8 mg
Vitamin B-12 1.97 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 5.34 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 12:0 0.009 g
SFA 14:0 0.345 g
SFA 15:0 0.078 g
SFA 16:0 2.75 g
SFA 17:0 0.147 g
SFA 18:0 1.98 g
SFA 20:0 0.019 g
SFA 22:0 0.003 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.8 g
MUFA 14:1 0.074 g
MUFA 15:1 0.002 g
MUFA 16:1 0.347 g
MUFA 17:1 0 g
MUFA 18:1 4.36 g
MUFA 18:1 c 3.75 g
MUFA 20:1 0.015 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.532 g
PUFA 18:2 0.426 g
PUFA 18:2 n-6 c,c 0.181 g
PUFA 18:2 CLAs 0.109 g
PUFA 18:3 0.071 g
PUFA 18:3 n-3 c,c,c (ALA) 0.071 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.002 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.001 g
PUFA 20:4 0.012 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.751 g
Fatty acids, total trans-monoenoic 0.615 g
TFA 18:1 t 0.615 g
TFA 18:2 t not further defined 0.136 g
Fatty acids, total trans-polyenoic 0.136 g
Cholesterol 62 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef (100 g). www.usda.gov

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Serving Size 100 g