Beef Ribs, Raw, Nutrition Facts
Beef ribs are a popular cut of meat that are often grilled or slow-cooked. Here are the nutrition facts for 100 grams of raw beef ribs:
- Calories: 250
- Total Fat: 20 grams
- Saturated Fat: 8 grams
- Trans Fat: 1 gram
- Cholesterol: 70 milligrams
- Sodium: 57 milligrams
- Total Carbohydrates: 0 grams
- Protein: 18 grams
Beef ribs are a good source of protein, and also contain significant amounts of fat. They are a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. However, they are also relatively high in calories and saturated fat, so they should be consumed in moderation as part of a balanced diet.
| Name | Amount | Unit |
|---|---|---|
| Water | 52.7 | g |
| Energy | 336 | kcal |
| Energy | 1400 | kJ |
| Protein | 15.8 | g |
| Total lipid (fat) | 29.9 | g |
| Ash | 0.72 | g |
| Carbohydrate, by difference | 0.9 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 1.61 | mg |
| Magnesium, Mg | 17 | mg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 214 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 17.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 3.65 | mg |
| Vitamin B-6 | 0.349 | mg |
| Folate, total | 3 | µg |
| Folic acid | 0 | µg |
| Folate, food | 3 | µg |
| Folate, DFE | 3 | µg |
| Vitamin B-12 | 1.53 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 6 | µg |
| Retinol | 6 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 18 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Fatty acids, total saturated | 13.3 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.022 | g |
| SFA 12:0 | 0.024 | g |
| SFA 14:0 | 0.877 | g |
| SFA 15:0 | 0.176 | g |
| SFA 16:0 | 6.99 | g |
| SFA 17:0 | 0.41 | g |
| SFA 18:0 | 4.76 | g |
| SFA 20:0 | 0.022 | g |
| SFA 24:0 | 0.011 | g |
| Fatty acids, total monounsaturated | 14.6 | g |
| MUFA 14:1 | 0.185 | g |
| MUFA 15:1 | 0.038 | g |
| MUFA 16:1 | 0.978 | g |
| MUFA 16:1 c | 0.897 | g |
| MUFA 17:1 | 0.26 | g |
| MUFA 18:1 | 13 | g |
| MUFA 18:1 c | 11.3 | g |
| MUFA 20:1 | 0.068 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| PUFA 18:2 | 1.08 | g |
| PUFA 18:2 n-6 c,c | 0.827 | g |
| PUFA 18:2 CLAs | 0.135 | g |
| PUFA 18:3 | 0.051 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| PUFA 20:3 | 0.026 | g |
| PUFA 20:4 n-6 | 0.026 | g |
| PUFA 20:4 | 0.047 | g |
| PUFA 20:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 1.95 | g |
| Fatty acids, total trans-monoenoic | 1.84 | g |
| TFA 16:1 t | 0.082 | g |
| TFA 18:1 t | 1.75 | g |
| TFA 18:2 t not further defined | 0.114 | g |
| Fatty acids, total trans-polyenoic | 0.114 | g |
| Cholesterol | 76 | mg |
| Tryptophan | 0.177 | g |
| Threonine | 0.738 | g |
| Isoleucine | 0.732 | g |
| Leucine | 1.34 | g |
| Lysine | 1.49 | g |
| Methionine | 0.424 | g |
| Cystine | 0.159 | g |
| Phenylalanine | 0.628 | g |
| Tyrosine | 0.582 | g |
| Valine | 0.787 | g |
| Arginine | 1.06 | g |
| Histidine | 0.58 | g |
| Alanine | 0.974 | g |
| Aspartic acid | 1.52 | g |
| Glutamic acid | 2.56 | g |
| Glycine | 0.777 | g |
| Proline | 0.702 | g |
| Serine | 0.643 | g |
| Hydroxyproline | 0.108 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Beef Ribs (100 g). www.usda.gov
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