Calories in 100 G:
15.8 g
Protein
29.9 g
Fats
0.9 g
Carbs
336
kcal

Beef Ribs, Raw

Name Amount Unit
Water 52.7 g
Energy 336 kcal
Energy 1400 kJ
Protein 15.8 g
Total lipid (fat) 29.9 g
Ash 0.72 g
Carbohydrate, by difference 0.9 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 9 mg
Iron, Fe 1.61 mg
Magnesium, Mg 17 mg
Phosphorus, P 122 mg
Potassium, K 214 mg
Sodium, Na 53 mg
Zinc, Zn 3.76 mg
Copper, Cu 0.059 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.074 mg
Riboflavin 0.214 mg
Niacin 3.65 mg
Vitamin B-6 0.349 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 1.53 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 18 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 13.3 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.022 g
SFA 12:0 0.024 g
SFA 14:0 0.877 g
SFA 15:0 0.176 g
SFA 16:0 6.99 g
SFA 17:0 0.41 g
SFA 18:0 4.76 g
SFA 20:0 0.022 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 14.6 g
MUFA 14:1 0.185 g
MUFA 15:1 0.038 g
MUFA 16:1 0.978 g
MUFA 16:1 c 0.897 g
MUFA 17:1 0.26 g
MUFA 18:1 13 g
MUFA 18:1 c 11.3 g
MUFA 20:1 0.068 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.22 g
PUFA 18:2 1.08 g
PUFA 18:2 n-6 c,c 0.827 g
PUFA 18:2 CLAs 0.135 g
PUFA 18:3 0.051 g
PUFA 18:3 n-3 c,c,c (ALA) 0.051 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.026 g
PUFA 20:4 n-6 0.026 g
PUFA 20:4 0.047 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.95 g
Fatty acids, total trans-monoenoic 1.84 g
TFA 16:1 t 0.082 g
TFA 18:1 t 1.75 g
TFA 18:2 t not further defined 0.114 g
Fatty acids, total trans-polyenoic 0.114 g
Cholesterol 76 mg
Tryptophan 0.177 g
Threonine 0.738 g
Isoleucine 0.732 g
Leucine 1.34 g
Lysine 1.49 g
Methionine 0.424 g
Cystine 0.159 g
Phenylalanine 0.628 g
Tyrosine 0.582 g
Valine 0.787 g
Arginine 1.06 g
Histidine 0.58 g
Alanine 0.974 g
Aspartic acid 1.52 g
Glutamic acid 2.56 g
Glycine 0.777 g
Proline 0.702 g
Serine 0.643 g
Hydroxyproline 0.108 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Ribs (100 g). www.usda.gov

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Serving Size 100 g