Beef Shoulder Clod, Raw, Nutrition Facts
Beef shoulder clod is a cut of meat that comes from the shoulder area of the cow. It is often used for roasts or stews. Here are the nutrition facts for 100 grams of raw beef shoulder clod:
- Calories: 143
- Total Fat: 6.12 grams
- Saturated Fat: 5 grams
- Trans Fat: 0 grams
- Cholesterol: 64 milligrams
- Sodium: 60 milligrams
- Total Carbohydrates: 0 grams
- Protein: 20.4 grams
Beef shoulder clod is a good source of protein, and also contains moderate amounts of fat. It is a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. However, it is also relatively high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
| Name | Amount | Unit |
|---|---|---|
| Water | 72.5 | g |
| Energy | 143 | kcal |
| Energy | 597 | kJ |
| Protein | 20.4 | g |
| Total lipid (fat) | 6.12 | g |
| Ash | 0.91 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 2.14 | mg |
| Magnesium, Mg | 24 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 347 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 5.24 | mg |
| Copper, Cu | 0.088 | mg |
| Manganese, Mn | 0.011 | mg |
| Selenium, Se | 29.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.13 | mg |
| Pantothenic acid | 0.731 | mg |
| Vitamin B-6 | 0.673 | mg |
| Folate, total | 7 | µg |
| Folic acid | 0 | µg |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Choline, total | 85.1 | mg |
| Betaine | 15.1 | mg |
| Vitamin B-12 | 3.56 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (Menaquinone-4) | 1.5 | µg |
| Fatty acids, total saturated | 2.08 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.151 | g |
| SFA 15:0 | 0.021 | g |
| SFA 16:0 | 1.27 | g |
| SFA 17:0 | 0.05 | g |
| SFA 18:0 | 0.579 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0.009 | g |
| Fatty acids, total monounsaturated | 3.44 | g |
| MUFA 14:1 | 0.042 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.181 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 2.11 | g |
| MUFA 18:1 c | 1.95 | g |
| MUFA 20:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.554 | g |
| PUFA 18:2 | 0.253 | g |
| PUFA 18:2 n-6 c,c | 0.213 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.048 | g |
| Fatty acids, total trans | 0.199 | g |
| Fatty acids, total trans-monoenoic | 0.159 | g |
| TFA 18:1 t | 0.159 | g |
| TFA 18:2 t,t | 0.04 | g |
| Fatty acids, total trans-polyenoic | 0.04 | g |
| Cholesterol | 57 | mg |
| Tryptophan | 0.134 | g |
| Threonine | 0.815 | g |
| Isoleucine | 0.928 | g |
| Leucine | 1.62 | g |
| Lysine | 1.72 | g |
| Methionine | 0.531 | g |
| Cystine | 0.263 | g |
| Phenylalanine | 0.805 | g |
| Tyrosine | 0.65 | g |
| Valine | 1.01 | g |
| Arginine | 1.32 | g |
| Histidine | 0.651 | g |
| Alanine | 1.24 | g |
| Aspartic acid | 1.86 | g |
| Glutamic acid | 3.06 | g |
| Glycine | 1.24 | g |
| Proline | 0.972 | g |
| Serine | 0.803 | g |
| Hydroxyproline | 0.068 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Beef Shoulder Clod (100 g). www.usda.gov
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