Calories in 100 G:
20.4 g
Protein
6.12 g
Fats
0.0 g
Carbs
143
kcal

Beef Shoulder Clod, Raw

Name Amount Unit
Water 72.5 g
Energy 143 kcal
Energy 597 kJ
Protein 20.4 g
Total lipid (fat) 6.12 g
Ash 0.91 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 4 mg
Iron, Fe 2.14 mg
Magnesium, Mg 24 mg
Phosphorus, P 212 mg
Potassium, K 347 mg
Sodium, Na 61 mg
Zinc, Zn 5.24 mg
Copper, Cu 0.088 mg
Manganese, Mn 0.011 mg
Selenium, Se 29.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.072 mg
Riboflavin 0.23 mg
Niacin 5.13 mg
Pantothenic acid 0.731 mg
Vitamin B-6 0.673 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 85.1 mg
Betaine 15.1 mg
Vitamin B-12 3.56 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.2 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.5 µg
Fatty acids, total saturated 2.08 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.151 g
SFA 15:0 0.021 g
SFA 16:0 1.27 g
SFA 17:0 0.05 g
SFA 18:0 0.579 g
SFA 20:0 0 g
SFA 22:0 0.009 g
Fatty acids, total monounsaturated 3.44 g
MUFA 14:1 0.042 g
MUFA 15:1 0 g
MUFA 16:1 0.181 g
MUFA 17:1 0 g
MUFA 18:1 2.11 g
MUFA 18:1 c 1.95 g
MUFA 20:1 0 g
Fatty acids, total polyunsaturated 0.554 g
PUFA 18:2 0.253 g
PUFA 18:2 n-6 c,c 0.213 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.048 g
Fatty acids, total trans 0.199 g
Fatty acids, total trans-monoenoic 0.159 g
TFA 18:1 t 0.159 g
TFA 18:2 t,t 0.04 g
Fatty acids, total trans-polyenoic 0.04 g
Cholesterol 57 mg
Tryptophan 0.134 g
Threonine 0.815 g
Isoleucine 0.928 g
Leucine 1.62 g
Lysine 1.72 g
Methionine 0.531 g
Cystine 0.263 g
Phenylalanine 0.805 g
Tyrosine 0.65 g
Valine 1.01 g
Arginine 1.32 g
Histidine 0.651 g
Alanine 1.24 g
Aspartic acid 1.86 g
Glutamic acid 3.06 g
Glycine 1.24 g
Proline 0.972 g
Serine 0.803 g
Hydroxyproline 0.068 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Shoulder Clod (100 g). www.usda.gov

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0385
Serving Size 100 g