Beef Tenderloin, Raw, Nutrition Facts
Beef tenderloin is a popular cut of meat that is known for its tenderness and flavor. Here are the nutrition facts for 100 grams of raw beef tenderloin:
- Calories: 146
- Total Fat: 6.88 grams
- Trans Fat: 0 grams
- Cholesterol: 58 milligrams
- Sodium: 39 milligrams
- Total Carbohydrates: 0 grams
- Protein: 21 grams
Beef tenderloin is a good source of protein and also contains moderate amounts of fat. It is a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. However, it is also relatively high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
| Name | Amount | Unit |
|---|---|---|
| Water | 71.2 | g |
| Energy | 146 | kcal |
| Energy | 611 | kJ |
| Protein | 21 | g |
| Total lipid (fat) | 6.88 | g |
| Ash | 1.04 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 2.18 | mg |
| Magnesium, Mg | 24 | mg |
| Phosphorus, P | 203 | mg |
| Potassium, K | 359 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.102 | mg |
| Manganese, Mn | 0.012 | mg |
| Selenium, Se | 4.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 4.02 | mg |
| Pantothenic acid | 0.569 | mg |
| Vitamin B-6 | 0.264 | mg |
| Vitamin B-12 | 1.76 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 9 | µg |
| Retinol | 9 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 30 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Fatty acids, total saturated | 2.79 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| SFA 14:0 | 0.125 | g |
| SFA 16:0 | 1.29 | g |
| SFA 17:0 | 0.102 | g |
| SFA 18:0 | 1.25 | g |
| SFA 20:0 | 0.008 | g |
| SFA 22:0 | 0.005 | g |
| SFA 24:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 2.03 | g |
| MUFA 14:1 | 0.016 | g |
| MUFA 15:1 | 0.003 | g |
| MUFA 16:1 | 0.129 | g |
| MUFA 16:1 c | 0.104 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 1.88 | g |
| MUFA 18:1 c | 1.75 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 24:1 c | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| PUFA 18:2 | 0.11 | g |
| PUFA 18:2 n-6 c,c | 0.085 | g |
| PUFA 18:2 CLAs | 0.024 | g |
| PUFA 18:3 | 0.067 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| PUFA 20:3 | 0.009 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 20:4 n-6 | 0.006 | g |
| PUFA 20:4 | 0.026 | g |
| PUFA 2:4 n-6 | 0.026 | g |
| PUFA 20:5 n-3 (EPA) | 0.019 | g |
| PUFA 22:5 n-3 (DPA) | 0.021 | g |
| PUFA 22:6 n-3 (DHA) | 0.004 | g |
| Fatty acids, total trans | 0.151 | g |
| Fatty acids, total trans-monoenoic | 0.151 | g |
| TFA 16:1 t | 0.026 | g |
| TFA 18:1 t | 0.125 | g |
| TFA 18:2 t,t | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| Cholesterol | 58 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.762 | g |
| Isoleucine | 0.875 | g |
| Leucine | 1.59 | g |
| Lysine | 1.66 | g |
| Methionine | 0.692 | g |
| Phenylalanine | 0.818 | g |
| Tyrosine | 0.708 | g |
| Valine | 0.929 | g |
| Arginine | 1.38 | g |
| Histidine | 0.758 | g |
| Alanine | 1.1 | g |
| Glutamic acid | 2.93 | g |
| Glycine | 1.15 | g |
| Proline | 0.675 | g |
| Serine | 0.74 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Beef Tenderloin (100 g). www.usda.gov
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