Calories in 100 G:
21 g
Protein
6.88 g
Fats
0.0 g
Carbs
146
kcal

Beef Tenderloin, Raw

Name Amount Unit
Water 71.2 g
Energy 146 kcal
Energy 611 kJ
Protein 21 g
Total lipid (fat) 6.88 g
Ash 1.04 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 4 mg
Iron, Fe 2.18 mg
Magnesium, Mg 24 mg
Phosphorus, P 203 mg
Potassium, K 359 mg
Sodium, Na 39 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.102 mg
Manganese, Mn 0.012 mg
Selenium, Se 4.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.055 mg
Riboflavin 0.118 mg
Niacin 4.02 mg
Pantothenic acid 0.569 mg
Vitamin B-6 0.264 mg
Vitamin B-12 1.76 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 30 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Fatty acids, total saturated 2.79 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.003 g
SFA 14:0 0.125 g
SFA 16:0 1.29 g
SFA 17:0 0.102 g
SFA 18:0 1.25 g
SFA 20:0 0.008 g
SFA 22:0 0.005 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 2.03 g
MUFA 14:1 0.016 g
MUFA 15:1 0.003 g
MUFA 16:1 0.129 g
MUFA 16:1 c 0.104 g
MUFA 17:1 0 g
MUFA 18:1 1.88 g
MUFA 18:1 c 1.75 g
MUFA 20:1 0.006 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 0.268 g
PUFA 18:2 0.11 g
PUFA 18:2 n-6 c,c 0.085 g
PUFA 18:2 CLAs 0.024 g
PUFA 18:3 0.067 g
PUFA 18:3 n-3 c,c,c (ALA) 0.064 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0.009 g
PUFA 20:3 n-3 0.002 g
PUFA 20:4 n-6 0.006 g
PUFA 20:4 0.026 g
PUFA 2:4 n-6 0.026 g
PUFA 20:5 n-3 (EPA) 0.019 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 n-3 (DHA) 0.004 g
Fatty acids, total trans 0.151 g
Fatty acids, total trans-monoenoic 0.151 g
TFA 16:1 t 0.026 g
TFA 18:1 t 0.125 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 58 mg
Tryptophan 0.22 g
Threonine 0.762 g
Isoleucine 0.875 g
Leucine 1.59 g
Lysine 1.66 g
Methionine 0.692 g
Phenylalanine 0.818 g
Tyrosine 0.708 g
Valine 0.929 g
Arginine 1.38 g
Histidine 0.758 g
Alanine 1.1 g
Glutamic acid 2.93 g
Glycine 1.15 g
Proline 0.675 g
Serine 0.74 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beef Tenderloin (100 g). www.usda.gov

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Serving Size 100 g