Calories in 100 G:
14.9 g
Protein
16.1 g
Fats
3.68 g
Carbs
224
kcal

Beef Tongue, Raw

Name Amount Unit
Water 64.5 g
Energy 224 kcal
Energy 937 kJ
Protein 14.9 g
Total lipid (fat) 16.1 g
Ash 0.8 g
Carbohydrate, by difference 3.68 g
Fiber, total dietary 0 g
Calcium, Ca 6 mg
Iron, Fe 2.95 mg
Magnesium, Mg 16 mg
Phosphorus, P 133 mg
Potassium, K 315 mg
Sodium, Na 69 mg
Zinc, Zn 2.87 mg
Copper, Cu 0.17 mg
Manganese, Mn 0.026 mg
Selenium, Se 9.4 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.125 mg
Riboflavin 0.34 mg
Niacin 4.24 mg
Pantothenic acid 0.653 mg
Vitamin B-6 0.31 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 3.79 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Fatty acids, total saturated 7 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.09 g
SFA 14:0 0.57 g
SFA 16:0 4.22 g
SFA 18:0 2.1 g
Fatty acids, total monounsaturated 7.24 g
MUFA 16:1 0.55 g
MUFA 18:1 6.55 g
MUFA 20:1 0.14 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.9 g
PUFA 18:2 0.58 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0.31 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 87 mg
Tryptophan 0.114 g
Threonine 0.648 g
Isoleucine 0.641 g
Leucine 1.11 g
Lysine 1.15 g
Methionine 0.315 g
Cystine 0.195 g
Phenylalanine 0.615 g
Tyrosine 0.482 g
Valine 0.713 g
Arginine 0.949 g
Histidine 0.386 g
Alanine 0.858 g
Aspartic acid 1.36 g
Glutamic acid 2.05 g
Glycine 0.894 g
Proline 0.696 g
Serine 0.601 g
Alcohol, ethyl 0 g

The nutrition facts are provided by the United States Department of Agriculture for Beef Tongue (100 g). www.usda.gov

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0385
Serving Size 100 g