Beets, Raw, Nutrition Facts
Calories in 100 G:
1.61 g
Protein0.17 g
Fats9.56 g
Carbs43
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 87.6 | g |
| Energy | 43 | kcal |
| Protein | 1.61 | g |
| Total lipid (fat) | 0.17 | g |
| Carbohydrate, by difference | 9.56 | g |
| Fiber, total dietary | 2.8 | g |
| Sugars, total including NLEA | 6.76 | g |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 0.8 | mg |
| Magnesium, Mg | 23 | mg |
| Phosphorus, P | 40 | mg |
| Potassium, K | 325 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 0.7 | µg |
| Vitamin C, total ascorbic acid | 4.9 | mg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.334 | mg |
| Vitamin B-6 | 0.067 | mg |
| Folate, total | 109 | µg |
| Folic acid | 0 | µg |
| Folate, food | 109 | µg |
| Folate, DFE | 109 | µg |
| Choline, total | 6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 20 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Fatty acids, total saturated | 0.027 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.026 | g |
| SFA 18:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 0.032 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.032 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.06 | g |
| PUFA 18:2 | 0.055 | g |
| PUFA 18:3 | 0.005 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Beet (100 g). www.usda.gov
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