Calories in 100 G:
1.61 g
Protein
0.17 g
Fats
9.56 g
Carbs
43
kcal

Beet, Raw

Name Amount Unit
Water 87.6 g
Energy 43 kcal
Protein 1.61 g
Total lipid (fat) 0.17 g
Carbohydrate, by difference 9.56 g
Fiber, total dietary 2.8 g
Sugars, total including NLEA 6.76 g
Calcium, Ca 16 mg
Iron, Fe 0.8 mg
Magnesium, Mg 23 mg
Phosphorus, P 40 mg
Potassium, K 325 mg
Sodium, Na 78 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.075 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4.9 mg
Thiamin 0.031 mg
Riboflavin 0.04 mg
Niacin 0.334 mg
Vitamin B-6 0.067 mg
Folate, total 109 µg
Folic acid 0 µg
Folate, food 109 µg
Folate, DFE 109 µg
Choline, total 6 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg
Retinol 0 µg
Carotene, beta 20 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.027 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.026 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.032 g
MUFA 16:1 0 g
MUFA 18:1 0.032 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.06 g
PUFA 18:2 0.055 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Beet (100 g). www.usda.gov

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0467
Serving Size 100 g