Black Caviar, Nutrition Facts
Calories in 100 G:
24.6 g
Protein17.9 g
Fats4 g
Carbs264
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 47.5 | g |
| Energy | 264 | kcal |
| Energy | 1100 | kJ |
| Protein | 24.6 | g |
| Total lipid (fat) | 17.9 | g |
| Ash | 6.5 | g |
| Carbohydrate, by difference | 4 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 275 | mg |
| Iron, Fe | 11.9 | mg |
| Magnesium, Mg | 300 | mg |
| Phosphorus, P | 356 | mg |
| Potassium, K | 181 | mg |
| Sodium, Na | 1500 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.05 | mg |
| Selenium, Se | 65.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.62 | mg |
| Niacin | 0.12 | mg |
| Pantothenic acid | 3.5 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 50 | µg |
| Folic acid | 0 | µg |
| Folate, food | 50 | µg |
| Folate, DFE | 50 | µg |
| Choline, total | 491 | mg |
| Vitamin B-12 | 20 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 271 | µg |
| Retinol | 271 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 905 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 648 | µg |
| Vitamin E (alpha-tocopherol) | 1.89 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 117 | IU |
| Vitamin D (D2 + D3) | 2.9 | µg |
| Vitamin D3 (cholecalciferol) | 2.9 | µg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Fatty acids, total saturated | 4.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.212 | g |
| SFA 16:0 | 3.56 | g |
| SFA 18:0 | 0.293 | g |
| Fatty acids, total monounsaturated | 4.63 | g |
| MUFA 16:1 | 1.04 | g |
| MUFA 18:1 | 3.16 | g |
| MUFA 20:1 | 0.309 | g |
| MUFA 22:1 | 0.114 | g |
| Fatty acids, total polyunsaturated | 7.4 | g |
| PUFA 18:2 | 0.081 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 18:4 | 0.033 | g |
| PUFA 20:4 | 0.505 | g |
| PUFA 20:5 n-3 (EPA) | 2.74 | g |
| PUFA 22:5 n-3 (DPA) | 0.229 | g |
| PUFA 22:6 n-3 (DHA) | 3.8 | g |
| Cholesterol | 588 | mg |
| Tryptophan | 0.323 | g |
| Threonine | 1.26 | g |
| Isoleucine | 1.04 | g |
| Leucine | 2.13 | g |
| Lysine | 1.83 | g |
| Methionine | 0.646 | g |
| Cystine | 0.449 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.968 | g |
| Valine | 1.26 | g |
| Arginine | 1.59 | g |
| Histidine | 0.649 | g |
| Alanine | 1.65 | g |
| Aspartic acid | 2.38 | g |
| Glutamic acid | 3.63 | g |
| Glycine | 0.74 | g |
| Proline | 1.2 | g |
| Serine | 1.9 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Black Caviar (100 g). www.usda.gov
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