Black Currants, Raw, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Black currants are particularly high in vitamin C, with a 100-gram serving providing over 300% of the daily recommended intake. Vitamin C is important for immune function, skin health, and wound healing. Blackcurrants are also a good source of dietary fiber, which can help promote digestive health and keep you feeling full.
| Name | Amount | Unit |
|---|---|---|
| Water | 82 | g |
| Energy | 63 | kcal |
| Energy | 264 | kJ |
| Protein | 1.4 | g |
| Total lipid (fat) | 0.41 | g |
| Ash | 0.86 | g |
| Carbohydrate, by difference | 15.4 | g |
| Calcium, Ca | 55 | mg |
| Iron, Fe | 1.54 | mg |
| Magnesium, Mg | 24 | mg |
| Phosphorus, P | 59 | mg |
| Potassium, K | 322 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.086 | mg |
| Manganese, Mn | 0.256 | mg |
| Vitamin C, total ascorbic acid | 181 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 12 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 230 | IU |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Fatty acids, total saturated | 0.034 | g |
| SFA 16:0 | 0.02 | g |
| SFA 18:0 | 0.007 | g |
| Fatty acids, total monounsaturated | 0.058 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 18:1 | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.179 | g |
| PUFA 18:2 | 0.107 | g |
| PUFA 18:3 | 0.072 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Black Currants (100 g). www.usda.gov
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