Calories in 100 G:
1.4 g
Protein
0.41 g
Fats
15.4 g
Carbs
63
kcal

Black Currants, Raw

Name Amount Unit
Water 82 g
Energy 63 kcal
Energy 264 kJ
Protein 1.4 g
Total lipid (fat) 0.41 g
Ash 0.86 g
Carbohydrate, by difference 15.4 g
Calcium, Ca 55 mg
Iron, Fe 1.54 mg
Magnesium, Mg 24 mg
Phosphorus, P 59 mg
Potassium, K 322 mg
Sodium, Na 2 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.256 mg
Vitamin C, total ascorbic acid 181 mg
Thiamin 0.05 mg
Riboflavin 0.05 mg
Niacin 0.3 mg
Pantothenic acid 0.398 mg
Vitamin B-6 0.066 mg
Vitamin B-12 0 µg
Vitamin A, RAE 12 µg
Retinol 0 µg
Vitamin A, IU 230 IU
Vitamin E (alpha-tocopherol) 1 mg
Fatty acids, total saturated 0.034 g
SFA 16:0 0.02 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.058 g
MUFA 16:1 0.001 g
MUFA 18:1 0.056 g
Fatty acids, total polyunsaturated 0.179 g
PUFA 18:2 0.107 g
PUFA 18:3 0.072 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Black Currants (100 g). www.usda.gov

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0385
Serving Size 100 g