Blackberries, Raw, Nutrition Facts
Protein
Fats
Carbs
kcal
Protein
Fats
Carbs
kcal
Blackberries are particularly high in dietary fiber, with a 100-gram serving providing over 20% of the daily recommended intake. Fiber is important for maintaining digestive health and can also help lower cholesterol levels. Blackberries are also a good source of vitamin C, which is important for immune function, skin health, and wound healing.
| Name | Amount | Unit |
|---|---|---|
| Water | 88.2 | g |
| Energy | 43 | kcal |
| Protein | 1.39 | g |
| Total lipid (fat) | 0.49 | g |
| Carbohydrate, by difference | 9.61 | g |
| Fiber, total dietary | 5.3 | g |
| Sugars, total including NLEA | 4.88 | g |
| Calcium, Ca | 29 | mg |
| Iron, Fe | 0.62 | mg |
| Magnesium, Mg | 20 | mg |
| Phosphorus, P | 22 | mg |
| Potassium, K | 162 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 0.4 | µg |
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.646 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 25 | µg |
| Folic acid | 0 | µg |
| Folate, food | 25 | µg |
| Folate, DFE | 25 | µg |
| Choline, total | 8.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 11 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 128 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 118 | µg |
| Vitamin E (alpha-tocopherol) | 1.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 19.8 | µg |
| Fatty acids, total saturated | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.012 | g |
| SFA 18:0 | 0.003 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.044 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| PUFA 18:2 | 0.186 | g |
| PUFA 18:3 | 0.094 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Blackberries (100 g). www.usda.gov
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