Calories in 100 G:
1.39 g
Protein
0.49 g
Fats
9.61 g
Carbs
43
kcal

Blackberries, Raw

Name Amount Unit
Water 88.2 g
Energy 43 kcal
Protein 1.39 g
Total lipid (fat) 0.49 g
Carbohydrate, by difference 9.61 g
Fiber, total dietary 5.3 g
Sugars, total including NLEA 4.88 g
Calcium, Ca 29 mg
Iron, Fe 0.62 mg
Magnesium, Mg 20 mg
Phosphorus, P 22 mg
Potassium, K 162 mg
Sodium, Na 1 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.165 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.02 mg
Riboflavin 0.026 mg
Niacin 0.646 mg
Vitamin B-6 0.03 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 8.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg
Retinol 0 µg
Carotene, beta 128 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 118 µg
Vitamin E (alpha-tocopherol) 1.17 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 19.8 µg
Fatty acids, total saturated 0.014 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.012 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.047 g
MUFA 16:1 0 g
MUFA 18:1 0.044 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.28 g
PUFA 18:2 0.186 g
PUFA 18:3 0.094 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Blackberries (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0386
Serving Size 100 g