Brussels Sprouts, Raw, Nutrition Facts
Calories in 100 G:
3.38 g
Protein0.3 g
Fats8.95 g
Carbs43
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 86 | g |
| Energy | 43 | kcal |
| Protein | 3.38 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 8.95 | g |
| Fiber, total dietary | 3.8 | g |
| Sugars, total including NLEA | 2.2 | g |
| Calcium, Ca | 42 | mg |
| Iron, Fe | 1.4 | mg |
| Magnesium, Mg | 23 | mg |
| Phosphorus, P | 69 | mg |
| Potassium, K | 389 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 1.6 | µg |
| Vitamin C, total ascorbic acid | 85 | mg |
| Thiamin | 0.139 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.745 | mg |
| Vitamin B-6 | 0.219 | mg |
| Folate, total | 61 | µg |
| Folic acid | 0 | µg |
| Folate, food | 61 | µg |
| Folate, DFE | 61 | µg |
| Choline, total | 19.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 38 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 450 | µg |
| Carotene, alpha | 6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1590 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 177 | µg |
| Fatty acids, total saturated | 0.062 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.002 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.053 | g |
| SFA 18:0 | 0.003 | g |
| Fatty acids, total monounsaturated | 0.023 | g |
| MUFA 16:1 | 0.002 | g |
| MUFA 18:1 | 0.019 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.153 | g |
| PUFA 18:2 | 0.045 | g |
| PUFA 18:3 | 0.099 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Brussels Sprouts (100 g). www.usda.gov
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