Calories in 100 G:
3.38 g
Protein
0.3 g
Fats
8.95 g
Carbs
43
kcal

Brussels Sprouts, Raw

Name Amount Unit
Water 86 g
Energy 43 kcal
Protein 3.38 g
Total lipid (fat) 0.3 g
Carbohydrate, by difference 8.95 g
Fiber, total dietary 3.8 g
Sugars, total including NLEA 2.2 g
Calcium, Ca 42 mg
Iron, Fe 1.4 mg
Magnesium, Mg 23 mg
Phosphorus, P 69 mg
Potassium, K 389 mg
Sodium, Na 25 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.07 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 85 mg
Thiamin 0.139 mg
Riboflavin 0.09 mg
Niacin 0.745 mg
Vitamin B-6 0.219 mg
Folate, total 61 µg
Folic acid 0 µg
Folate, food 61 µg
Folate, DFE 61 µg
Choline, total 19.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 38 µg
Retinol 0 µg
Carotene, beta 450 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 1590 µg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 177 µg
Fatty acids, total saturated 0.062 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.053 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.023 g
MUFA 16:1 0.002 g
MUFA 18:1 0.019 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.153 g
PUFA 18:2 0.045 g
PUFA 18:3 0.099 g
PUFA 18:4 0 g
PUFA 20:4 0.001 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Brussels Sprouts (100 g). www.usda.gov

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0302
Serving Size 100 g