Calories in 100 G:
13.2 g
Protein
3.4 g
Fats
71.5 g
Carbs
343
kcal

Buckwheat, raw

Name Amount Unit
Water 9.75 g
Energy 343 kcal
Energy 1440 kJ
Protein 13.2 g
Total lipid (fat) 3.4 g
Ash 2.1 g
Carbohydrate, by difference 71.5 g
Fiber, total dietary 10 g
Calcium, Ca 18 mg
Iron, Fe 2.2 mg
Magnesium, Mg 231 mg
Phosphorus, P 347 mg
Potassium, K 460 mg
Sodium, Na 1 mg
Zinc, Zn 2.4 mg
Copper, Cu 1.1 mg
Manganese, Mn 1.3 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.101 mg
Riboflavin 0.425 mg
Niacin 7.02 mg
Pantothenic acid 1.23 mg
Vitamin B-6 0.21 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Fatty acids, total saturated 0.741 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.035 g
SFA 10:0 0.018 g
SFA 12:0 0.01 g
SFA 14:0 0.025 g
SFA 16:0 0.45 g
SFA 18:0 0.047 g
Fatty acids, total monounsaturated 1.04 g
MUFA 16:1 0.023 g
MUFA 18:1 0.988 g
MUFA 20:1 0 g
MUFA 22:1 0.012 g
Fatty acids, total polyunsaturated 1.04 g
PUFA 18:2 0.961 g
PUFA 18:3 0.078 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Tryptophan 0.192 g
Threonine 0.506 g
Isoleucine 0.498 g
Leucine 0.832 g
Lysine 0.672 g
Methionine 0.172 g
Cystine 0.229 g
Phenylalanine 0.52 g
Tyrosine 0.241 g
Valine 0.678 g
Arginine 0.982 g
Histidine 0.309 g
Alanine 0.748 g
Aspartic acid 1.13 g
Glutamic acid 2.05 g
Glycine 1.03 g
Proline 0.507 g
Serine 0.685 g
Alcohol, ethyl 0 g

The nutrition facts are provided by the United States Department of Agriculture for Buckwheat (100 g). www.usda.gov

Food Calculator

0297
Serving Size 100 g