Bulgur, Raw, Nutrition Facts
Calories in 100 G:
12 g
Protein1.3 g
Fats76 g
Carbs342
kcal| Name | Amount | Unit |
| Energy | 342 | kcal |
| Protein | 12 | g |
| Total lipid (fat) | 1.3 | g |
| Carbohydrate, by difference | 76 | g |
| Fiber, total dietary | 18 | g |
| Sugars, total including NLEA | 0.4 | g |
| Calcium, Ca | 30 | mg |
| Iron, Fe | 2.34 | mg |
| Potassium, K | 410 | mg |
| Sodium, Na | 17 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Cholesterol | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Bulgur (100 g). www.usda.gov
