Calories in 100 G:
12 g
Protein
1.3 g
Fats
76 g
Carbs
342
kcal

Bulgur, raw

Name Amount Unit
Energy 342 kcal
Protein 12 g
Total lipid (fat) 1.3 g
Carbohydrate, by difference 76 g
Fiber, total dietary 18 g
Sugars, total including NLEA 0.4 g
Calcium, Ca 30 mg
Iron, Fe 2.34 mg
Potassium, K 410 mg
Sodium, Na 17 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 0 IU
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.5 g
Cholesterol 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Bulgur (100 g). www.usda.gov

Food Calculator

0297
Serving Size 100 g