Burbot, Raw, Nutrition Facts
Calories in 100 G:
19.3 g
Protein0.81 g
Fats0.0 g
Carbs90
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 79.3 | g |
| Energy | 90 | kcal |
| Energy | 377 | kJ |
| Protein | 19.3 | g |
| Total lipid (fat) | 0.81 | g |
| Ash | 1.16 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 50 | mg |
| Iron, Fe | 0.9 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 404 | mg |
| Sodium, Na | 97 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.7 | mg |
| Selenium, Se | 12.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.372 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 1.62 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.3 | mg |
| Folate, total | 1 | µg |
| Folic acid | 0 | µg |
| Folate, food | 1 | µg |
| Folate, DFE | 1 | µg |
| Vitamin B-12 | 0.8 | µg |
| Vitamin A, RAE | 5 | µg |
| Retinol | 5 | µg |
| Vitamin A, IU | 15 | IU |
| Fatty acids, total saturated | 0.163 | g |
| SFA 14:0 | 0.006 | g |
| SFA 16:0 | 0.12 | g |
| SFA 18:0 | 0.037 | g |
| Fatty acids, total monounsaturated | 0.133 | g |
| MUFA 16:1 | 0.026 | g |
| MUFA 18:1 | 0.098 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.297 | g |
| PUFA 18:2 | 0.009 | g |
| PUFA 20:4 | 0.096 | g |
| PUFA 20:5 n-3 (EPA) | 0.07 | g |
| PUFA 22:5 n-3 (DPA) | 0.026 | g |
| PUFA 22:6 n-3 (DHA) | 0.096 | g |
| Cholesterol | 60 | mg |
| Tryptophan | 0.216 | g |
| Threonine | 0.847 | g |
| Isoleucine | 0.89 | g |
| Leucine | 1.57 | g |
| Lysine | 1.77 | g |
| Methionine | 0.572 | g |
| Cystine | 0.207 | g |
| Phenylalanine | 0.754 | g |
| Tyrosine | 0.652 | g |
| Valine | 0.995 | g |
| Arginine | 1.16 | g |
| Histidine | 0.569 | g |
| Alanine | 1.17 | g |
| Aspartic acid | 1.98 | g |
| Glutamic acid | 2.88 | g |
| Glycine | 0.927 | g |
| Proline | 0.683 | g |
| Serine | 0.788 | g |
The nutrition facts are provided by the United States Department of Agriculture for Burbot (100 g). www.usda.gov
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