Calories in 100 G:
19.3 g
Protein
0.81 g
Fats
0.0 g
Carbs
90
kcal

Burbot, Raw

Name Amount Unit
Water 79.3 g
Energy 90 kcal
Energy 377 kJ
Protein 19.3 g
Total lipid (fat) 0.81 g
Ash 1.16 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 50 mg
Iron, Fe 0.9 mg
Magnesium, Mg 32 mg
Phosphorus, P 200 mg
Potassium, K 404 mg
Sodium, Na 97 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.7 mg
Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.372 mg
Riboflavin 0.141 mg
Niacin 1.62 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.3 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0.8 µg
Vitamin A, RAE 5 µg
Retinol 5 µg
Vitamin A, IU 15 IU
Fatty acids, total saturated 0.163 g
SFA 14:0 0.006 g
SFA 16:0 0.12 g
SFA 18:0 0.037 g
Fatty acids, total monounsaturated 0.133 g
MUFA 16:1 0.026 g
MUFA 18:1 0.098 g
MUFA 20:1 0.006 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 0.297 g
PUFA 18:2 0.009 g
PUFA 20:4 0.096 g
PUFA 20:5 n-3 (EPA) 0.07 g
PUFA 22:5 n-3 (DPA) 0.026 g
PUFA 22:6 n-3 (DHA) 0.096 g
Cholesterol 60 mg
Tryptophan 0.216 g
Threonine 0.847 g
Isoleucine 0.89 g
Leucine 1.57 g
Lysine 1.77 g
Methionine 0.572 g
Cystine 0.207 g
Phenylalanine 0.754 g
Tyrosine 0.652 g
Valine 0.995 g
Arginine 1.16 g
Histidine 0.569 g
Alanine 1.17 g
Aspartic acid 1.98 g
Glutamic acid 2.88 g
Glycine 0.927 g
Proline 0.683 g
Serine 0.788 g

The nutrition facts are provided by the United States Department of Agriculture for Burbot (100 g). www.usda.gov

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0297
Serving Size 100 g