Calories in 100 G:
19 g
Protein
0.94 g
Fats
0.08 g
Carbs
90
kcal

Canned Tuna

Name Amount Unit
Water 79 g
Energy 90 kcal
Protein 19 g
Total lipid (fat) 0.94 g
Carbohydrate, by difference 0.08 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 18 mg
Iron, Fe 1.67 mg
Magnesium, Mg 23 mg
Phosphorus, P 137 mg
Potassium, K 176 mg
Sodium, Na 219 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.048 mg
Selenium, Se 67.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.082 mg
Niacin 9.92 mg
Vitamin B-6 0.32 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 29.3 mg
Vitamin B-12 2.57 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg
Retinol 17 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.224 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0 g
SFA 14:0 0.011 g
SFA 16:0 0.134 g
SFA 18:0 0.054 g
Fatty acids, total monounsaturated 0.114 g
MUFA 16:1 0.017 g
MUFA 18:1 0.087 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.259 g
PUFA 18:2 0.013 g
PUFA 18:3 0.002 g
PUFA 18:4 0.002 g
PUFA 20:4 0.022 g
PUFA 2:5 n-3 (EPA) 0.025 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.197 g
Cholesterol 36 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Canned Tuna (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0302
Serving Size 100 g