Calories in 100 G:
0.82 g
Protein
0.13 g
Fats
4.51 g
Carbs
19
kcal

Chayote, Raw

Name Amount Unit
Water 94.2 g
Energy 19 kcal
Energy 80 kJ
Protein 0.82 g
Total lipid (fat) 0.13 g
Ash 0.3 g
Carbohydrate, by difference 4.51 g
Fiber, total dietary 1.7 g
Sugars, total including NLEA 1.66 g
Calcium, Ca 17 mg
Iron, Fe 0.34 mg
Magnesium, Mg 12 mg
Phosphorus, P 18 mg
Potassium, K 125 mg
Sodium, Na 2 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.189 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 7.7 mg
Thiamin 0.025 mg
Riboflavin 0.029 mg
Niacin 0.47 mg
Pantothenic acid 0.249 mg
Vitamin B-6 0.076 mg
Folate, total 93 µg
Folic acid 0 µg
Folate, food 93 µg
Folate, DFE 93 µg
Choline, total 9.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 0.028 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.024 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.01 g
MUFA 16:1 0 g
MUFA 18:1 0.009 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.057 g
PUFA 18:2 0.021 g
PUFA 18:3 0.036 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.011 g
Threonine 0.04 g
Isoleucine 0.044 g
Leucine 0.077 g
Lysine 0.039 g
Methionine 0.001 g
Phenylalanine 0.047 g
Tyrosine 0.032 g
Valine 0.063 g
Arginine 0.035 g
Histidine 0.015 g
Alanine 0.051 g
Aspartic acid 0.092 g
Glutamic acid 0.125 g
Glycine 0.041 g
Proline 0.044 g
Serine 0.047 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Chayote (100 g). www.usda.gov

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0297
Serving Size 100 g