Calories in 100 G:
14.2 g
Protein
21.5 g
Fats
3.88 g
Carbs
265
kcal

Cheese Feta

Name Amount Unit
Water 55.2 g
Energy 265 kcal
Protein 14.2 g
Total lipid (fat) 21.5 g
Carbohydrate, by difference 3.88 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 493 mg
Iron, Fe 0.65 mg
Magnesium, Mg 19 mg
Phosphorus, P 337 mg
Potassium, K 62 mg
Sodium, Na 1140 mg
Zinc, Zn 2.88 mg
Copper, Cu 0.032 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.154 mg
Riboflavin 0.844 mg
Niacin 0.991 mg
Vitamin B-6 0.424 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Choline, total 15.4 mg
Vitamin B-12 1.69 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 125 µg
Retinol 125 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 13.3 g
SFA 4:0 0.714 g
SFA 6:0 0.528 g
SFA 8:0 0.503 g
SFA 10:0 1.82 g
SFA 12:0 1.07 g
SFA 14:0 2.54 g
SFA 16:0 4.75 g
SFA 18:0 1.37 g
Fatty acids, total monounsaturated 4.62 g
MUFA 16:1 0.385 g
MUFA 18:1 3.98 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.591 g
PUFA 18:2 0.326 g
PUFA 18:3 0.265 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 89 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Cheese Feta (100 g). www.usda.gov

Food Calculator

0297
Serving Size 100 g